This healthy vegan carrot soup is packed with vegetables and flavor. Because this soup is so easy to make it is perfect for busy weekends and is even better the next day!
Why are carrots orange?
Before the 16th-century, carrots were mostly white, yellow, or purple. Orange carrots were first grown in the Netherlands. Many Dutch cultivators claimed that they had developed this color as a tribute to the royal family, but no evidence has been found for this. What is known is that one of the most popular varieties of the 19th century came from Hoorn, a city in the North West of the Netherlands.
The early Hoornse was so popular that many great chefs and nurseries recommend them in their books and leaflets. This carrot was also very popular in the United States. Among others, Amelia Simmons mentions them in her cookbook ‘American cookery’ and recommends sowing them between your onions. Nowadays it is impossible to ignore the beautiful orange carrots and most modern varieties are still the product of the Early Horn carrots.
Because this recipe for carrot soup comes from a 19th-century cookbook, I chose to use orange carrots. Unfortunately no early Horn but maybe I will get my sister to try them in her vegetable garden this year.
Ingredients you will need
Yes! You can keep this soup in ziplock-bags or airtight containers in the freezer for 3 months.
Other soup recipes you will love
- 1 kg (8 cups) carrots
- 1 small onion
- 1/2 head of celery
- 1,7 l (7 cups) water or vegetable stock
- 1 tbsp oil
- Clean the vegetables and cut them into small pieces.
- Heat the oil in a large pan and add the onion.
- Cook the onion for a few minutes until translucent.
- Add the rest of the vegetables and cook them for about 1-2 minutes.
- Add the stock and bring it to a boil.
- Let the soup simmer for 15-20 minutes until the vegetables are soft.
- Use a stick blender to puree the vegetables and season with salt and pepper.
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Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 87Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 421mgCarbohydrates: 15gFiber: 5gSugar: 7gProtein: 2g
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