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–+ servings
french toast on a white plate.
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4.50 from 18 votes

Healthy French toast

Homemade healthy french toast is perfect for a full weekend breakfast or lunch. You make this easy breakfast recipe with a few simple ingredients in less than 10 minutes!
Prep Time5 minutes
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: French
Keyword: bread, French toast, Pain perdu
Servings: 2 portions
Calories: 333kcal
Author: Maayke

Equipment

Ingredients

  • 4 slices bread
  • 1 egg
  • ⅔ cup milk
  • 2 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1 tablespoon butter
US Customary - Metric

Instructions

  • Whisk the milk, sugar, cinnamon, and egg in a shallow bowl.
  • Dip the bread slices into the egg mixture and let them soak for one minute.
  • Melt some butter in your pan.
  • Add the bread slices to your pan and bake them on both sides for 2-3 minutes until golden.
  • Remove the French toast to a plate and sprinkle with some extra sugar and cinnamon.

Nutrition

Serving: 1g | Calories: 333kcal | Carbohydrates: 43g | Protein: 12g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 107mg | Sodium: 372mg | Potassium: 238mg | Fiber: 3g | Sugar: 19g | Vitamin A: 430IU | Vitamin C: 0.1mg | Calcium: 194mg | Iron: 2mg