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–+ servings
Spinach salad with feta cheese, Apple and honey mustard dressing on a white plate.
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5 from 12 votes

Spinach and arugula salad

This simple spinach and arugula salad with honey mustard dressing Is perfect as a light lunch or a side for your favorite main dishes. Packed with flavor, this salad is definitely one of my family favorites.
Prep Time10 minutes
Total Time10 minutes
Course: Salads
Cuisine: World
Keyword: Feta salad with apple and spinach, how do you make a salad with spinad and arugula, how to make a spinach and arugula salad, spinach and arugula salad, Spinach feta salad with apple, Spinach salad with apple and feta
Servings: 2 portions
Calories: 286kcal
Author: Maayke

Equipment

Ingredients

For the salad

  • 3 ¼ cups baby spinach
  • 2 cups arugula
  • ½ red onion
  • 1 apple
  • ¼ cup feta cheese
  • 1 handfull walnuts chopped *optional

For the honey mustard dressing

  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • salt and pepper
US Customary - Metric

Instructions

  • Was and dry your spinach and arugula and set them aside.
  • Remove the core and thinly slice the apple and red onion.
  • Divide the spinach, arugula, red onion, and apple slices between the plates and crumble the feta over the salads.
  • Pour the dressing over the salad, and add the walnuts.

Notes

You can make the honey mustard dressing a few days ahead, but I recommend assembling the salad when you're ready to serve to make sure your vegetables are as fresh as possible.

Nutrition

Serving: 1g | Calories: 286kcal | Carbohydrates: 28g | Protein: 5g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 343mg | Potassium: 520mg | Fiber: 4g | Sugar: 20g | Vitamin A: 5180IU | Vitamin C: 26mg | Calcium: 190mg | Iron: 2mg