Plum salad
This summer salad with plums and lamb's lettuce is quick to prepare and ideal for lunch. Finish the salad with a simple dressing of lemon juice and honey.
Servings: 2 portions
Calories: 292kcal
Ingredients
- 3 plums
- 6 ¼ cup spinach
- 3 cups arugula
- ½ english cucumber
For the dressing
- 3 tablespoons olive oil
- 1 ½ tablespoon lemon juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
Instructions
- Put the dressing ingredients in a bowl and stir well.
- Cut the plum and cucumber into pieces.
- Divide the spinach, corn salad, cucumber, and prune pieces among the plates.
- Pour over some dressing and serve immediately.
Nutrition
Calories: 292kcal | Carbohydrates: 24g | Protein: 5g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 86mg | Potassium: 922mg | Fiber: 4g | Sugar: 16g | Vitamin A: 9924IU | Vitamin C: 47mg | Calcium: 162mg | Iron: 4mg