pan seared cod is easy to prepare and a quick way to add fish to your diet. Serve with potatoes and fresh vegetables to complete your meal.
Cod is a white fish with a mild flavor. Because the fish has such a mild flavor, you can easily incorporate it into dishes.
It is also often used to make fish sticks or other breaded fish from the supermarket.
What to look out for when buying fresh fish
Before you start frying the fish, you want to ensure it is not spoiled; therefore, pay attention to the following points.
Odor. Fresh fish should not smell. You can smell the fish, but it should not be strong or foul.
Texture. Even though white fish fall apart quickly during frying, the raw fish must be firm, nice, and white.
If you buy a whole fish from the fishmonger, pay close attention that the scales are well closed.
It's also a good idea to take a look at the eyes. Are they dull or sunken? Then the fish is already a bit older, and you'd better take a closer look.
As with pre-packaged fish, the flesh must be firm. You can test this by briefly pressing on the fish with your fingers. If the fish is fresh, the flesh springs back immediately, leaving little or no imprint.
To fry cod, you need a fish spatula. These are a bit larger, and this is especially useful because white fish is very delicate and falls apart quickly.
You will also need a large skillet to cook the fish.
How to store fresh cod
Fresh fish can be kept in the refrigerator for a few days. Look carefully at the package for the expiration date.
If you want to keep it longer, it is better to freeze the cod. Packed well, the fish will keep for about 3 months.
Thaw the fish completely in the refrigerator before use and warm it in a frying pan over medium-high heat.
More amazing fish recipes
- ½ pound or 200 grams of fresh cod
- 2 tablespoons oil
Remove the cod from the refrigerator for about 30 minutes before baking.
- Heat the oil or butter in a frying pan.
- Place the fish in the hot oil and fry for about 3-4 minutes without moving it.
- Carefully turn the fish over and fry this side for about 3-4 minutes. The total frying time depends on the thickness of the fish, so check carefully if the fish is already cooked before removing it from the pan.
- Carefully remove the fish from the pan and serve immediately.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 203Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 41mgSodium: 59mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 17g